10 Muscles Seniors Lose First — How to Reverse It

Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Visit Website for Free Pain Relief Tips: https://bobandbrad.com Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video intro - Aging & how to strengthen 0:27 Intro song 0:36 What to expect - 10 areas: Head to toes 0:48 Neck weakness with remedies 2:00 Upper mid trap region - upper shoulders with strengthening tips 3:19 Shoulders; rotator cuff with tips 5:18 Chest muscles and how to strengthen 6:50 Grip strength weakness and how to strengthen 8:46 Core strengthening 9:55 More challenging alternative 11:08 Glutes with exercises 12:21 Quads with strengthening exercise 13:30 Osteoporosis? Tips! 14:20 Calfs & Tibialis Anterior strengthening 15:45 Conclusion 16:02 Another video option 16:16 Outro ~~~~ Featured Product ~~~~ 1) Wall Anchors: https://www.bobandbrad.com/products/b... 2) Resistance Bands: https://amzn.to/3ACqEWI ~~~~ This Week's Giveaway ~~~~ We are giving away a D6 Ultra Massage Gun! Giveaway Link: https://www.bobandbrad.com/giveaways   Purchase Link: https://amzn.to/3LLAwXH Discount Code: Use code BOBBRADD6 for 10% off until March 31 ONLY!! Buy NOW!   This giveaway is open to US fans only. ~~~~Shop Official Bob & Brad Pain Relief Gear~~~~ [ OUR #1 TOP PICKS - START HERE ] The Ultimate Travel Companion (Heat & Cold): https://amzn.to/3RWTQRZ (Q2 Pro Mini - Pocket Sized) The Best Overall Performer (Power & Depth): https://amzn.to/3RWFcKG (C2 Pro - Our Top Recommendation) Unrivaled 16mm Deep Tissue + Heat: https://amzn.to/4fWlxEm (D6 Pro Plus - The Most Powerful Heated Gun) [ BACK & NECK PAIN SOLUTIONS ] Deep Penetrating Red Light & Heat: https://amzn.to/46IaLQF (ThermoRed Belt - Soothe Back Stiffness) Turn Any Chair Into A Massage Spa: https://amzn.to/3XRfGKt (EZBack - Deep Tissue Shiatsu with Memory Foam) [ PROFESSIONAL POWER & PERFORMANCE ] Professional Deep Tissue (Heat & Cold): https://amzn.to/3ZuiCgJ (T2 Pro - High Torque & Quiet) Professional Metal Head (Heat & Cold): https://amzn.to/3VSDoDw (X6 Pro Max - Percussion Therapy) [ MIGRAINE & SLEEP (SILENT TECH) ] Our Quietest Eye Massager (Heat & Cold): https://amzn.to/3U1PQQJ (Zero Pro - No Noise, Total Darkness) Soothe Migraines & Dry Eyes: https://amzn.to/3RUN6Ek (EyeOasis 2 - Heated Eye Massager) [ HAND, FOOT & KNEE RELIEF ] Soothe Hand & Wrist Tension: https://amzn.to/4gOhueI (HandSpa Pro - Individual Finger Massage) Revitalize Sore & Tired Feet: https://amzn.to/35ndfqe (Shiatsu Foot Massager) Essential Knee Mobility Tool: https://www.bobandbrad.com/product/kn... (Knee Glide) [ POSTURE & STRETCHING ] Improve Posture & Alignment: https://bit.ly/466IbXc (Posture Pad) Unlock Tight Shoulders: https://bit.ly/4lV3II9 (Booyah Stik) Decompress and Stretch: https://bit.ly/4ak6CE4 (Hanging Handles) [ THE BOB & BRAD PROMISE ] Physical Therapist–Developed, No Gimmicks: Products that actually work – just real relief. We Stand Behind Every Product: 2-Year Warranty + 100% Satisfaction Guarantee. Trusted by 1.5M+ Customers: Join them worldwide and start feeling better. ~~~~Other social media platforms~~~~ Facebook:   / bobandbrad   Instagram:   / officialbobandbrad   Twitter:   / realbobandbrad   Rumble: https://rumble.com/user/BobandBrad LinkedIn   / bob-and-brad   TikTok   / bobandbrad   Snapchat:   / bobandbrad22   Pinterest:   / bob_and_brad   Sign up for emails: http://eepurl.com/dM_E3M Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad ~~~~Medical Disclaimer~~~~ All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.