20 Minute Full Body Mobility Workout | All Levels | No Talking, No Repeats

A little bit of mobility mixed with some more demanding strength focused movements. Get a bit sweaty while getting mobile. Let's get moving! Difficult Level: All Levels Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 20 Exercises • No Repeats • 45s work, 15s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 20 Minute Full Body Mobility Workout | All...   ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:33 Hip Openers 01:33 90/90 Glute Stretch - Left Leg 02:33 Shinbox Raises - Left Leg 03:34 90/90 Glute Stretch - Right Leg 04:34 Shinbox Raises - Right Leg 05:34 Spinal Waves 06:34 Scorpion Kicks - Left Leg Up 07:34 Active Lizard Stretch - Left Leg Forward 08:34 Kneeling T-Spine Rotation - Left Arm Back 09:34 Scorpion Kicks - Right Leg Up 10:34 Active Lizard Stretch - Right Leg Forward 11:34 Kneeling T-Spine Rotation - Right Arm Back 12:34 Elbow Pike 13:34 Kneeling Hip CARs - Left Leg Moves 14:34 Kneeling Hip CARs - Right Leg Moves 15:35 Bootstrapper Squats 16:35 Elephant Walk 17:35 Pancake T-Spine Rotations 18:35 Horse Stance 19:35 Deep Squat Hold