Try These Diet Hacks to BURN More FAT | Jessie Inchauspé

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! Try These Diet Hacks to BURN More FAT In this episode you’ll discover: How chronic glucose spikes increase cravings & increase the likelihood of weight gain. The role of insulin in the body. Three negative consequences of a glucose spike. What it’s like to be on a glucose rollercoaster, & how it affects your mitochondria. How to encourage your body to go into fat burning mode. The connection between inflammation and blood sugar. What glycation is and how blood sugar spikes are connected. The fascinating biology behind cravings. Four science-backed glucose management hacks you can use to improve your health. How switching to a savory breakfast can change the course of your entire day. Four main components of a blood sugar supportive breakfast. How consuming vinegar impacts glucose spikes and insulin levels. The connection between blood sugar spikes and skin health. How Jessie improved her mental health by stabilizing her blood sugar levels. Why feeling good should be your primary health goal. How low glucose levels create a stress response in the body. The science behind how fiber in vegetables can lessen glucose spikes. How moving your muscles after a meal can impact your blood sugar levels. Timestamps: 0:00 - Intro 0:29 - Glucose 101 1:28 - Insulin 3:40 - Glucose Roller Coaster 7:30 - Inflammation  11:22 - Cravings  14:30- The Best Breakfast  20:00 - Fat Culture 26:27 - The Power of Vinegar  28:44 - Skin Care  32:24 - Healing her Broken Back   40:00 - The Glucose Effect 43:17 - Veggies First  54:20? - Move after Eating  Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #jessieinchauspe #shawnstevenson #glucosegoddess #glucose #insulin #inflammation #cravings #skin #wrinkles #brain #alzheimers #exercise #fertility #pcos #cancer #diet #health #fatloss