Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels | Jessie Inchauspé & Dr. Casey Means

Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic—with spikes and crashes—cravings, weight gain, low energy, health issues, and more can ensue. Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... 📍What Jessie Inchauspé & Casey Means, MD, discuss: 00:00 — Intro 05:52 — Are type 2 diabetes and obesity genetic, dictated by lifestyle factors, or both? 10:21 — Hacks for keeping blood sugar more stable 18:42 — People want to be healthy, but the food industry complicates matters 22:46 — Nutritional choices can impact mental health 28:42 — The premise behind Inchauspé’s ‘Glucose Goddess Method’ 31:21 — Tracking biomarkers provides insight to your metabolic health 33:29 — A siloed approach to healthcare misses the big picture 36:21 — Can supplements really help with metabolic health? 48:38 — We need systemic change in the food industry 56:41 — The science behind food cravings 🔗 LINKS: Transcript & Show notes: https://www.levels.com/podcasts/246-h... Subscribe here on YouTube:    / @levels   Jessie Inchauspé on Instagram:   / glucosegoddess   Jessie Inchauspé: https://www.antispike.com Casey Means, MD on Instagram:   / drcaseyskitchen   Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://www.caseymeans.com/goodenergy 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. #bloodsugar #metabolichealth #glucosecontrol