Managing Glucose Levels for Long Life w/ Jessie Inchauspe | Cookware Do’s & Don’ts w/ Dr. G | Ep207

Special Guest Segment: Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement, joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism. What are the metabolic effects of eating sugar How Glucose spikes affect us on a cellular level Foods that produce dopamine, but not energy How molecules in food actually impact our health Best time to consume sugary foods Brain fog caused by consistent glucose spikes Glucose and neurodegenerative disease What is Glycation? How does Glycation relate to premature aging? How to create a steady stream of cellular energy Curbing sugar cravings Top 4 biggest hacks for curbing glucose spikes Glucose and long-term health How Glucose spikes impact other bodily systems Knowledge Bomb: Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid. Common Chemicals that are leaching from our Cookware The Non-stick Phenomenon Forever Chemicals in our cookware Which pots and pans to avoid Ceramic-coated cookware Ceramic cookware Cast-iron and enamel-coated cast-iron Different kinds of Stainless Steel Guest Bio: Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement. ​ She's helped millions of people improve their health by making cutting-edge science accessible. Her new book, "The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing," is out May 2, 2023, preorder here: https://www.amazon.com/exec/obidos/AS... Ads: NeuroHacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to https://www.neurohacker.com/DRG for $100 OFF, that’s only $59 a bottle! AND when you use code DRG at checkout you get an extra 15% off your first purchase. That’s https://www.neurohacker.com/DRG to try Qualia Mind with code DRG to experience life-changing mental performance. AG1: To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/health... to take ownership over your health and pick up the ultimate daily nutritional insurance! LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG This deal is only available through my link. LMNT offers no questions asked refunds. Try it totally risk-free. If you don’t like it they will give your money back, no questions asked. Mitopure: Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez   / doctor.gonzalez