Baile Para Bajar De Peso - 28 min

✔️ Free Beginner Calendar E-book - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Abdominal Hypotension Course - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/SienteteJoven 🔴 DANCE ROUTINE FOR ARMS AND WAIST. Today's routine is a Dance Cardio focused on the upper body: arms, shoulders, back, and waist. For some of you, just listening to the music in today's session will make you want to dance, and for others who aren't really into dancing, as I always say with this type of routine, the important thing isn't so much doing it the way I do it, but rather moving and enjoying it your way. If you're looking for a routine to slim down your arms and shape your waist, this routine is ideal for you. And if you don't like dancing but want to get the benefits this routine provides, dare to vary and try new types of exercise. You'll feel great when you finish it! - - - - - - - - - - - - - - - - - - - - - - - 👙STANDING ABS 10 MIN 👉🏻    • Abdominales de Pie - 10 min   💟 WEIGHTLIFTING PILATES 28 MIN 👉🏻    • Tonifica Todo el Cuerpo con esta sesión de...   🧘🏻‍♀️DYNAMIC STRETCHING 8 MIN 👉🏻    • Relaja tensiones de forma activa en 8 minutos   - - - - - - - - - - - - - - - - - - - - - - - 🔴 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before beginning any exercise program. *Neither María Martínez nor anyone else on the Siéntete Joven channel will be responsible for any injury sustained during training. #DANCE #CARDIO #SIENTETEJOVEN