【整う５分｜瞑想入門】脳疲労・ストレス解消｜深い眠りと上質な目覚めを導く呼吸瞑想

You truly deserve a break after a long day. For nights when your brain is exhausted from overthinking, or when stress makes it difficult to fall asleep... "I want to try meditation, but I can't stick with it alone." "My thoughts start running wild midway through." For those of you who feel this way, I will guide you through the breathing for five minutes. Just five minutes before bed. Inhale for four seconds, exhale for six seconds. That's all you need to do. It's okay if you don't do it perfectly. It's okay if you fall asleep like this. A draw is fine. -- 【Mental Rest Lounge ~Words that Resonate~】 A place where your tired mind can take a breather. I quietly share what I practiced to regain myself after my mind broke down from panic disorder, and the words that resonated with me. "A draw is fine," "You don't have to try so hard anymore." These are the words I wished I had back then, for you who are currently pushing yourself too hard. ▼ Subscribe to our channel and we'll always have a seat ready for you in our lounge!    / @心休息ルーム   --- Were you able to sleep tonight? Please let us know in the comments if you'd like. (Of course, it's perfectly fine if you just fall asleep right away 🌙) #FullyGuidedMeditation #MeditationBeforeBed #BrainFatigue #StressReduction #SleepInduction #SleeplessNights #BreathingMeditation #MeditationBeginner #AutonomicNervousSystem #心休息ルーム #4-6BreathingMethod #Relax