Yoga Lab TV | Core Challenge - The Block Sequence with Erica Tenggara
Hey Guys! Erica here:) we've got another Core Challenge for you guys. Some of you may know it as my Block Sequence! This one is super quick, but super killer #BurnBabyBurn Take it easy with a foam block, amp it up with a cork block & if you don't have blocks you can always get creative with books or anything really! Let us know if you try it out & as usual send us your video requests! Yoga Lab is a collection of 4 studio locations based in Singapore. Check out our website and links below to find out more information. Website: https://www.yogalab.com Instagram: / yogalab._
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Yoga Lab TV | 7min Core Challenge with Erica Tenggara
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10 MIN STRETCH & COOL DOWN ROUTINE || Feel Good Flow
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Yoga Lab TV | Core Drills to L-Sit with Erica Tenggara
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