The TRUTH About Building Healthy Relationships & Finding The One | Sheleana Aiyana

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The TRUTH About Building Healthy Relationships & Finding The One In this episode you’ll discover: The root of the word relationship. How our past wounds can impact our relationships. Why reclaiming a relationship with yourself is of upmost importance. The problem with our culture’s messaging around finding the one. Why relationships of all kinds are the greatest gift. How working through our trauma can help us show up better in relationships. The major issue with the rescuer trope in popular films and books. Why healing yourself is so important. How being in nature can help heal your nervous system. An important distinction between boundaries and walls. How our confidence and self-trust influence our relationships. Why having an understanding of your values can help you choose healthy relationships. What it means to date yourself. How connecting with animals can help us heal. Why the ability to name your emotions is a critical skill. The power of forgiving your past self. Why forgiveness is beneficial for your health, and how to move through anger. How to notice when your values are out of balance. Timestamps 00:00 Introduction 00:35 The Importance of Relationships 01:46 The Truth About Relationships 02:54 Becoming The One 05:37 The Trauma Pattern 09:17 Abandonment 14:10 Opportunity 25:00 Cinderella 31:14 Being Yourself 35:42 Conflict 41:12 Healthy Modeling 44:44 Life Finds A Way 50:20 We Are Not Alone 52:22 Healing Your Inner Child Meditation 54:40 Our Furry Friend 55:25 Bodhi 56:58 Dog Temperament 59:08 Phone Detox 59:38 Healthy Relationships Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing! #sheleanaaiyana #shawnstevenson #relationships #trauma #nature #boundaries #values #forgiveness #anger