Fix Your GUT HEALTH To Live Longer, Boost Energy & IMPROVE MENTAL HEALTH | Dr. Amy Shah

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! Fix Your GUT HEALTH To Live Longer, Boost Energy & IMPROVE MENTAL HEALTH In this episode you’ll discover: What the mind-body-gut connection is, and what it impacts. How your mood and your gut health are connected. The link between mental health and the microbiome. How your clock genes work, and why they need natural light for optimal function. What percentage of our bodies’ functions work on a circadian rhythm. How simply getting more sunlight can change your body. Why environments like casinos are so damaging to our cells. The connection between circadian rhythms and obesity. How your gut bacteria can influence your taste and cravings. The disconnect between medical professional culture and healthy habits. What the hygiene hypothesis is. How your gut bacteria communicate with your immune system. The link between hormones, the immune system, and gut health. How long it takes to see positive results by influencing your gut bacteria. The critical role that relationships can play in your overall health. What social jetlag is. The definition of circadian medicine. How time changes create an imbalance in our circadian rhythms. What Dr. Shah’s morning routine looks like. Timestamps 00:00 Introduction 00:30 The Mind Body Gut Connection 02:59 Circadian Rhythms 27:02 The Gut and the Immune System 41:44 The Role of Relationships 1:05:13 Dr. Shah's Morning Routine Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing! #amyshah #shawnstevenson #guthealth #health #immunesystem #sleep