Understanding the Trauma Brain and Moving into Self-Warmth with Sarah Peyton

In this interview I speak with Sarah Peyton, author of Your Resonant Self. We discuss how the brain changes due to trauma, non-violent communication, and parenting from the right brain. Sarah's book and website: https://www.yourresonantself.com/ "Through years of sharing and teaching neurobiology, I’ve learned that the impact of painful childhood experiences on the brain has not yet been widely translated into practical application within the self-help and mindfulness community. I’ve received hundreds of testimonials from my workshop participants about how their PTSD, depression, anxiety and reactive fight/flight/freeze patterns have been transformed into self-compassion and a new capacity for self-care by learning about how the human brain works and how it responds to resonant language." - Sarah Peyton Order my bestselling book, Becoming The One: https://courses.risingwoman.com/btobook For my online programs: https://risingwoman.com/programs/ Follow me on Instagram:   / sheleanaaiyana   Go to https://risingwoman.com/ for meditations, articles, book recommendations and more. #consciousrelationships #healing #innerwork