how to stop running away from yourself, and your life.

Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks like. My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?... My guided journal series https://a-journey-back-home.teachable... "How to walk" https://amzn.to/4gc3BWb All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/elici... My main channel @eliciagoguen 🤍 Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influence... The Glow Up Secrets podcast channel    / @theglowupsecretspodcast   My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io 00:00 the waiting period 08:17 exiting survival mode 12:35 how to stop running 16:35 “fixing energy” 23:01 “I have to” vs “I want to” 29:47 no longer waiting & finding peace 37:27 the all or nothing mindset 41:00 mindfulness vs productivity