how to get out of a rut and regain motivation for LIFE again ✨

Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection, and understanding that seasons like this are temporary. Enjoy! 🤍  Join The Inner Circle 🦋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!)    / @theglowupsecretspodcast   Start your guided journal journey ✨ https://a-journey-back-home.lovable.app Last weeks episode on the morning reset    • the morning routine that saved my mental h...   My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?... My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/elici... The Glow Up Secrets podcast channel    / @theglowupsecretspodcast   My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps: 00:00 intro 01:10 release judgement 03:22 take things extremely slow 06:41 rewards 11:21 leaning on connection 14:30 this too shall pass #productivity #healthyhabits #selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #wellnesspodcast #podcastsforwomen #postivemindset #selfdevelopment #positivevibes #intentionalliving #changeyourlife #changeyourmindset #healthyliving #therapy #humanconnection #judgmentfree #realisticexpectations