Yoga for a Healthy Spine | 12 Poses for Mobility & Release

Your spine is designed to move, not just bend backward. 🧘 In this video, we explore 12 yoga poses that support healthy spinal mobility through extension, flexion, rotation, lengthening, and gentle strengthening. From warming movements like Cat-Cow to grounding twists, folds, and restorative rest, this sequence helps create balance, awareness, and freedom throughout the spine. 🧘 Poses 00:00 Introduction 00:08 Cat-Cow Pose (Marjaryasana-Bitilasana) 00:25 Sphinx Pose (Salamba Bhujangasana) 00:40 Cobra Pose (Bhujangasana) 00:50 Locust Pose (Shalabhasana) 01:05 Downward Facing Dog (Adho Mukha Svanasana) 01:25 Mountain Pose (Tadasana) 01:40 Forward Fold (Uttanasana) 01:57 Bridge Pose (Setu Bandhasana) 02:17 Half Lord of the Fishes (Ardha Matsyendrasana) 02:27 Child’s Pose (Balasana) 02:55 Abdominal Twist (Jathara Parivartanasana) 03:12 Savasana Whether you spend long hours sitting, want to improve flexibility, or simply bring more mindful movement into your day, these poses offer a simple way to support spinal health and overall wellbeing. Move gently, breathe deeply, and take what you need from the practice 🙏 📖 Want to diver deeper? Explore our full guide to spinal mobility for deeper insights, detailed pose breakdowns, and additional yoga poses to help keep your spine healthy, strong, and moving freely: https://liforme.com/blogs/blog/yoga-p... 💬 Comment below to let us know how your body feels after class! 👍 Don’t forget to like, subscribe, and check out our other Yoga classes. 🔔 Don’t miss a video – click the bell to turn on post notifications! 🙏 Join our Liforme community! Sign up for our Newsletter: https://liforme.com/pages/subscribe-t... Subscribe to our Channel: http://bit.ly/Liforme Shop for a Liforme Mat: https://liforme.com/collections/shop-all Instagram:   / liforme   Facebook:   / liformeyoga   TikTok:   / liforme   🧘: Sarah Ticha 📹: Allesandro Sigismondi