5 MIN FULL BODY WARM UP | Before Any Workout

Here we go! This is your go-to 5 minute warm up to prepare your body for any workout — not just RISE 60! 30 seconds of each movement, no rest, no excuses. By the end your body will be warm, your joints ready and your mind focused to train hard! 💪 All you need is a mat and 5 minutes. Do this before every single session — your body will thank you! ⚠️ Never skip your warm up — it is key to prevent injuries and get the most out of your workout! Let's get the body moving! 💥 --------- 📌 FOLLOW ME ON INSTAGRAM: @itsalefit --------- ⚠️ DISCLAIMER: I am not responsible for any injuries. Always listen to your body, go at your own pace and modify any exercise as needed. If you have any injuries or health conditions, please consult your doctor before starting this program. --------- 🎵 All music provided by NoCopyrightSounds (NCS) Free Download/Stream: http://ncs.io