Arthrose: 10 schädliche Lebensmittel für Deine Gelenke! Wichtige Tipps zur Ernährung

Approximately 5 million people in Germany suffer from osteoarthritis, a typical degenerative joint disease. This chronic condition often causes pain, instability, and restricted movement. Successful treatment can be supported by proper nutrition. However, it is important to emphasize that osteoarthritis cannot be cured by diet or supplements. Instead, two aspects should be prioritized: weight reduction and an anti-inflammatory diet. 00:00 | Avoid Fatal Mistakes! 01:41 | Arachidonic Acid 03:14 | Trans Fats 05:19 | Stimulants Under the Microscope 06:51 | Wheat Flour and Its Consequences 08:48 | Sugar 10:37 | Weight Loss is Key 13:17 | A Journey into Anti-Inflammatory Nutrition #osteoarthritis #joints #nutrition #medicine ⏩ Inform yourself first, then supplement: Feel free to check out my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate Meat and Sausages: Arachidonic Acid Animal products such as meat and sausages should be consumed less frequently. Red meat and sausages, in particular, contain many pro-inflammatory substances. A key substance is arachidonic acid, an omega-6 fatty acid found in pork, sausages, and other animal products. A high ratio of omega-6 to omega-3 fatty acids can promote inflammation in the joints. The German Nutrition Society (DGE) therefore recommends consuming a maximum of 300g of meat per week. ❎ ... Ready-made meals: Trans fats Ready-made meals often contain trans fats, also known as hydrogenated fats. These are produced during the industrial processing of oils and are found in products such as margarine and many microwave meals. Trans fats can promote inflammation and increase LDL cholesterol, which can have negative effects on osteoarthritis. In the EU, there is a limit of 2g of trans fats per 100g of fat in food. To avoid inflammation, ready-made meals should be avoided as much as possible and replaced with fresh, unprocessed foods. Consumer substances under scrutiny: Alcohol Alcohol can impair the effectiveness of painkillers and, due to its high calorie content, contributes to weight gain, which puts additional strain on the joints. Studies suggesting a positive effect of alcohol on osteoarthritis are often methodologically flawed. A foray into anti-inflammatory nutrition An anti-inflammatory diet can have a positive effect on osteoarthritis. Omega-3 fatty acids, silicon, and phytochemicals like flavonoids are particularly valuable here. Flaxseeds, oily fish, and algae oil are good sources of omega-3, while oats, barley, and millet provide silicon. Fruits and vegetables contain many flavonoids, which can have anti-inflammatory effects. Learn more in my video! ``` Cited studies: https://pubmed.ncbi.nlm.nih.gov/36995... https://pubmed.ncbi.nlm.nih.gov/38678... https://pubmed.ncbi.nlm.nih.gov/37434... https://pubmed.ncbi.nlm.nih.gov/36119... https://pubmed.ncbi.nlm.nih.gov/35860... https://pubmed.ncbi.nlm.nih.gov/35566... https://pubmed.ncbi.nlm.nih.gov/37423... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Always getting too little sleep? Serious consequences of sleep deprivation: https://bit.ly/Schlafmangel_Video Less tired with Modafinil: http://bit.ly/Modafinil_Video Iron deficiency: Are you getting too little?: http://bit.ly/Eisenmangel_Video Serious consequences of sleep deprivation?: https://bit.ly/Schlafmangel_Video Chronically ill due to sleep deprivation: http://bit.ly/SchlafenSchlafmangel_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok:   / doktorweigl   ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for your information only and never replace personal advice, examination, or diagnosis by a licensed, qualified specialist. Consult your doctor, especially regarding medication, and read the package insert carefully. The content provided cannot and may not be used to make independent diagnoses. Liability excluded. Facebook & Instagram Icon: Icon made by freepik from www.flaticon.com Twitter Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D Imagery: Sharecare YOU Pro Website: https://www.sharecare.com/