Arthrose heilen: 10 Lebensmittel, die Ihnen bei Gelenkschmerzen helfen können

I see it all the time: Many people only go to the doctor when the cartilage damage is already quite advanced. Then it becomes difficult – and sometimes surgery is the only option left. But it doesn't have to come to that. Perhaps now is the right time for you to make a change. ⏩ Get informed first, then supplement: Feel free to check out my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically accurate 00:00 | Preventing osteoarthritis 01:34 | Legumes 02:51 | Whole grains 04:29 | Tomatoes 05:28 | Smartly supporting your joints 07:46 | Beets 08:35 | Berries 09:35 | What happens in osteoarthritis? 10:58 | Avocado 12:21 | Cocoa 13:36 | What you should avoid 14:51 | Nuts and seeds 16:10 | Olives and olive oil 17:15 | Adjust your lifestyle #osteoarthritis #medicine #health What really happens in the joint with osteoarthritis To understand why nutrition plays a role at all, it's worth taking a brief look inside the joint. Healthy cartilage functions like a smooth shock absorber. It absorbs stress, distributes pressure evenly, and ensures that the bones don't rub directly against each other. In osteoarthritis, this shock absorber gradually becomes thinner, cracked, and less elastic. Movements feel stiffer, and getting out of bed in the morning becomes a short warm-up before the joints can move somewhat normally again. As the disease progresses, pain and occasional swelling develop. At the same time, a vicious cycle begins: Breakdown products from the damaged cartilage irritate the synovial membrane. This reacts by releasing inflammatory substances. The inflammation, in turn, accelerates cartilage degradation. It's a self-reinforcing process that not only alters the cartilage but also the underlying bone, potentially causing additional discomfort. This is precisely where diet and lifestyle come into play, as they can reduce inflammation, relieve stress on the joints, and slow the progression of the disease. Nicely nourishing your joints: Why nutrition is more than just a side dish You can't eat your way out of osteoarthritis, nor can you cure it with specific foods. But with every bite, you can influence the activity of inflammatory processes and the stress placed on your joints. Certain foods tend to promote inflammation, while others help the body reduce it. Highly processed foods, excessive sugar, unhealthy fats, and large quantities of red meat often act as fuel for low-grade inflammation. A predominantly fresh, plant-based diet rich in healthy fats, fiber, and protective phytochemicals, on the other hand, can help calm this internal "fire." Cited studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/31192555/ Study 2: https://pubmed.ncbi.nlm.nih.gov/15986358/ Study 3: https://pubmed.ncbi.nlm.nih.gov/30699971/ Study 4: https://pubmed.ncbi.nlm.nih.gov/16109242/ Study 5: https://pubmed.ncbi.nlm.nih.gov/25709792/ Study 6: https://pubmed.ncbi.nlm.nih.gov/16136122/ Study 7: https://pubmed.ncbi.nlm.nih.gov/31095089/ ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. ``` ````````````````````) ````) ````) ````) ```) ` ... ▬ Weigl's MedNight: The video podcast with the University Hospital Bonn ▬▬▬▬▬▬▬▬▬ ► Spotify: https://spoti.fi/42EJfPT ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Tomato Paste: What happens when you eat 1 tablespoon daily: https://bit.ly/Tomatenmark_Video Avocado: Super healthy and at the same time a "rolling poison bomb": https://bit.ly/Avocado_Video Oat Bran: What happens when you eat oat bran daily: https://bit.ly/Haferkleie_Video Fat Burners from the Fridge: https://bit.ly/Fatburner_Video Health Killer Sugar - Dangerously Not Sweet: https://bit.ly/Zucker_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: https://www.tiktok.com/@doktorweigl ►Instagram: https://www.instagram.com/doktorweigl/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation, examination, or diagnosis by a licensed physician. Consult a qualified medical professional. Especially when it comes to medication, consult your doctor and read the package insert. The information provided cannot and must not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram Icon: Icon made by freepik from www.flaticon.com Twitter Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D Images: Sharecare YOU Pro Website: https://www.sharecare.com/