Pregnancy Hand Swelling Relief | Safe Exercises for Circulation (All Trimesters) | Coach Baso

Hand swelling is a very common symptom during pregnancy and can happen in any trimester. As your body changes and fluid retention increases, your circulation needs extra support. In this video, Coach Baso guides you through a simple follow-along routine to help reduce swelling in your hands and improve circulation safely. This is part of a pregnancy journey series, where you’ll be able to follow along from the first to the third trimester, supporting your body every step of the way 🤍 This routine focuses on: • Improving blood circulation in the hands • Reducing swelling and stiffness • Supporting wrist and finger mobility • Relieving discomfort from fluid retention Benefits: ✔️ Reduce hand swelling ✔️ Improve circulation ✔️ Ease stiffness and tightness ✔️ Support daily comfort Important: Exercise during pregnancy is safe and healthy when approved by your doctor. Always listen to your body and stop if something doesn’t feel right. When to do this routine: • Morning (to reduce stiffness) • After long periods sitting • Before bed • Anytime your hands feel swollen Stay consistent and follow along throughout your pregnancy to feel your best. About Coach Baso: Baso is a personal trainer based in Carrollton, TX, specializing in mobility, stability, and strength. He works with people recovering from injuries, improving performance, and staying pain-free. 📍 Schedule an assessment: 👉 https://cbsfunctionalfitnesscom.simpl... 📲 Instagram: 👉 @basoshelton