Foot Circulation & Toe Mobility for Seniors | Seated Plantar Fasciitis Relief Routine | Coach Baso

If you experience tight feet, poor circulation, stiff toes, or plantar fasciitis, this simple seated routine can help. In this video, Coach Baso demonstrates gentle foot massage and toe mobility exercises for seniors or people with limited mobility. These movements help increase circulation, reduce stiffness, and improve mobility in your feet and toes. Healthy feet are essential because they are the foundation of your entire body. Tightness or weakness in the feet can affect your ankles, calves, knees, hips, and even your lower back. This routine is performed sitting down, making it safe and accessible for seniors or anyone who prefers low-impact exercises. Equipment used: • Cork foam roller • A small weight (dumbbell, kettlebell, or any household weight) Benefits of these exercises: • Improve blood circulation in the feet • Help relieve plantar fasciitis discomfort • Increase toe mobility and strength • Reduce stiffness from sitting or standing long periods • Prepare your feet before walking or exercising You can do this routine in the morning, before a walk, after long periods sitting, or before lower body workouts. Taking care of your feet helps improve balance, stability, and overall movement. About Coach Baso: Baso is a personal trainer based in Carrollton, TX, specializing in mobility, stability, and strength. He works with people recovering from injuries, improving performance, and staying pain-free. 📍 Schedule an assessment: 👉 https://cbsfunctionalfitnesscom.simpl... 📲 Instagram: 👉 @basoshelton