Feature: CAHN Better Health Event

Hi! I’m Elle Linton and I’m a fitness instructor. Today I will be speaking to you about how you can make small changes everyday to help you become more active and put you on the right track to a healthier lifestyle. We will also run through a few simple stretches and exercises and finally there will be a Q&A session at the end, so please submit any questions into the chat box and I will answer them at the end. Today's session has been brought to you by CAHN in partnership with the Better Health campaign. Recorded Tuesday 26th October 2021 I hope you enjoy the session! For more tips and tools visit www.nhs.uk/better-health to download tools and support such as the NHS Couch to 5k app to help make healthy changes. CONNECT WITH ELLE: ~ Train with me: www.keepitsimpelle.com/train-with-elle/ ~ Blog: www.keepitsimpElle.com ~ Instagram: www.instagram.com/ellelinton/