RWMF Prehab Series - Upper Legs & Hips

WHAT? A 20 minute guided foam rolling & stretch session covering thighs and hips, perfect for cyclists (and runners). You will need a foam roller and optional tennis / massage ball. Here are my favourites: Manta Foam Roller: https://amzlink.to/az05nRPNvBI6J Spiky Recovery Ball: https://tidd.ly/3e3yxtL Smooth Massage Ball: https://tidd.ly/3APIupb WHERE? This 20min video is on-demand so you can use anytime, anywhere. THE BLURB ABOUT FOAM ROLLING: During foam rolling, you use your body weight on a foam roller to exert pressure on the soft tissue (i.e muscles). It places direct and sweeping pressure on your muscles which stretches the tissue and generates friction between the tissue and foam roller. This session aids your recovery, alleviates delayed- onset muscle soreness (DOMS) and reduces your risk of injury. If you got access to this workout free of charge, please consider buying me a coffee: https://www.keepitsimpelle.com/support/ CONNECT WITH ME: ~ Train with me: www.keepitsimpelle.com/train-with-elle ~ Blog: www.keepitsimpElle.com ~ Instagram: www.instagram.com/ellelinton