Burpee Broad Jump sur HYROX : Comment Progresser ?

❌ 5 Mistakes That Are Holding You Back: https://extraterrien.short.gy/Masterc... ✅ HYROX TRAINING PROGRAM: https://www.roxevolution.com/ 💌 Private Emails & Rox Evolution Newsletter: https://bit.ly/formulaire-newsletter-... 💪 Instagram:   / barth.fendt   🏃🏻 Follow my rides on Strava: https://bit.ly/Strava-Barth-Extraterrien Our Guide to Burpee Broad Jumps on Hyrox: Want to improve on Hyrox's most challenging station? Burpee Broad Jumps are dreaded by all hybrid athletes, but with the right advice and a proven method, they can become your greatest asset on race day! In this episode, Bart breaks down every detail to optimize your training and boost your performance on this key event. ❓ Questions this episode answers: 3 techniques to improve your burpee broad jump How to progress in burpee broad jumps Our tips for burpee broad jumps Why are burpee broad jumps a crucial step in Hyrox? What are the main mistakes athletes make on this station? What techniques and standards should you follow to validate your repetitions? How can you work on both jump power and efficiency in the burpee movement? What exercises should you integrate into your training program to progress effectively? What pace should you adopt to avoid burning out mid-race? 🔎 The different parts of the episode: Introduction & Hyrox Context Why burpee broad jumps are both loved and hated, their role in the race (station 4), and their impact on overall performance. Official Standards to Follow Key points not to overlook: body position, foot placement, hand position… Jump Technique How to work on length, explosiveness, and distance. Focus on exercises: box jump, squat jump, weighted vest, resistance bands. Optimizing the Burpee for Energy Efficiency Importance of mobility (pelvis, hamstrings, adductors), technical variations (cobra, mountain climber), volume management. Training Methods & WODs Bart's tips for structuring sessions, working on consistency and endurance (EMOM, volume, recovery). Mastering Breath and Pace Techniques for maintaining consistency, managing intensity, and avoiding burnout during runs. Resources for Further Exploration Presentation of the ultimate Hyrox guide and the scientifically validated Rox Evolution program. **Chapters** 00:00 Introduction 00:35 Common Burpee Mistakes 01:06 Burpee Broad Jump Standards on Hyrox 01:20 Jump Technique 02:09 Developing Explosiveness 03:37 Burpee Mobility and Economy 05:09 Training Volume 06:09 Rhythm and Breathing in Burpee Broad Jumps 06:29 Consistency in Running 06:57 Useful Resources 📚 Resources, References, and People Mentioned: People: Bart (host, hybrid coach) Guide: The Ultimate Hyrox Guide – The 5 Common Mistakes (available in the description) Program: Rox Evolution – a scientifically validated training program Location: Studio STORIZ in Paris Montparnasse (available for rent for podcasts/videos, link in the description) 👇 Download the guide and discover our Rox Evolution program via the links in the description to transform Your running & Hyrox workouts! Subscribe to stay up-to-date on the best running and hybrid training content. To book a session at the Storiz studio in Paris Montparnasse: https://www.studiostoriz.com Enjoy the videos and happy training to all hybrid athletes! 👊