HYROX : Le Programme pour COURIR PLUS VITE

🎁 Free Masterclass - The Mistakes That Are Holding You Back: https://extraterrien.short.gy/Masterc... ✅ HYROX TRAINING PROGRAM: https://www.roxevolution.com/le-guide... 💌 Private Emails & Rox Evolution Newsletter: https://bit.ly/formulaire-newsletter-... 🦾 Rox Evolution Instagram:   / rox.evolution   💪 Personal Instagram:   / barth.fendt   🏃🏻 Follow my rides on Strava: https://bit.ly/Strava-Barth-Extraterrien This video is for you if you're stuck despite intensive Hyrox training. Bart, an experienced athlete, shares his journey from his first challenging Hyrox run to his current podium finishes. Discover the specific training methods that will help you improve your running and boost your endurance for your next competitions. What types of sessions lead to improvement? How to run faster on Hyrox? What speed should I run at on Hyrox? How much running volume do I need to improve on Hyrox? How to improve on the Hyrox run? How many runs on Hyrox? 00:00 My Hyrox Journey 00:58 Threshold Intervals 02:30 Working on Your Running Stride 04:00 Long Runs 05:00 Typical Running Week #hyrox #hyroxtraining #hyroxfrance