Kecemasan Itu Asalnya Darimana?

Welcome to Wellspring Conversations! Dalam episode kali ini, Alvi membagikan perjalanannya setelah mendapat diagnosa anxiety dan depresi, termasuk pengalaman hidup dengan ibu yang sangat protektif dan abusive hingga meninggalkan luka fisik. Dalam episode ini, dr. Dimas menjelaskan pentingnya membedakan hal yang bisa dan tidak bisa kita kendalikan. Pikiran yang terlalu penuh juga bisa di-breakdown agar lebih tenang, termasuk memahami emosi seperti marah atau kesal agar respon yang muncul tidak menimbulkan masalah baru. 🧠 Disclaimer: Podcast ini bertujuan untuk edukasi dan penyadaran. Konten yang disampaikan bukan merupakan pengganti terapi, diagnosis, maupun perawatan profesional. --------------------------------------------------------------------------------------------------------------------------- Welcome to Wellspring Conversations! In this episode, Alvi shares his journey after being diagnosed with anxiety and depression, including his experience growing up with a very protective and abusive mother that left physical scars. Dr. Dimas also explains the importance of distinguishing between things we can control and things we cannot. Overwhelming thoughts can be broken down step by step to help calm the mind, including understanding emotions like anger or frustration so our reactions do not create new problems. 🧠 Disclaimer: This podcast is for educational and awareness purposes only. It is not a substitute for therapy or professional treatment. ✅ Like and subscribe to our channel for more real mental health conversations 📲Check out our Instagram: @wellspringcenter.id 🌐 Learn more about us: https://www.wellspringclinic.id/about 🗓️ Book a session with one of our clinicians: https://bit.ly/WellspringIntakeForm 💬 Be a part of Wellspring Conversations: https://bit.ly/wellspringconversations