Bisa Nggak Sih Kita Merubah Dia? - Maudy Ayunda & dr. Elvine Gunawan

Adulting is… weird. And messy. Kadang hubungan juga makin rumit. Bukan cuma soal percintaan, tapi juga temen yang makin jauh, keluarga yang makin ribet, atau rasa kesepian even when you’re constantly surrounded by people. Seringnya, kita terlalu mikirin orang lain sampai lupa mikirin diri sendiri. Di Spotlight chapter 2 ini, aku ngobrol bareng Dokter Elvine Gunawan tentang the beautiful and chaotic world of adult relationships. Mulai dari attachment styles & family patterns, setting boundaries tanpa rasa bersalah, ngebangun support system sampai menjawab pertanyaan penting: gimana caranya membangun hubungan yang sehat kalau kita belum punya contohnya? Meskipun umur 20an penuh lika-liku, ini juga masa buat kamu belajar, unlearn the toxic traits that you’ve learnt and came across, and build meaningful connections that actually feel safe and fulfilling. So if you’re healing from a friendship breakup, burnout from family pressure, or just feeling kinda lost - this chapter’s for you. TRIGGER WARNING: this video includes discussions on mental health, including anxiety and depression. 00:22 Opening 01:25 The Importance of Relationships and Why It Matters 04:16 How Can We Heal from the Toxic Patterns 08:02 The Learning Process: Healing from Traumas 09:52 Toxic Relationships: What is it, The Signs, How to Get Out of It 13:12 "I Can Fix Him" Mentality vs Leaving a Toxic Relationship 16:34 Setting Boundaries 19:09 Dealing with Stress & Pressure 22:48 Understanding Anxiety & Depression 25:51 Dealing with Mental Health & Seeking Professional Help 28:48 Coping Mechanism & Self-soothing Techniques 32:57 The Effects of Social Media in Relationships and Mental Health 37:21 Exercise: How to Work On and Improve Your Relationships 39:38 Key Takeaways -- Join Our Exclusive Community https://bit.ly/TheCuriousClub YouTube    / @modmedia   Instagram   / maudyayunda   #maudyayunda #elvinegunawan #spotlight #relationships