Menghadapi Rasa Tidak Percaya Diri

Welcome to Wellspring Conversations! Dalam episode kali ini, Riri berbagi perjalanan saat didiagnosa General Anxiety Disorder (GAD) dan depresi di tahun 2023 setelah berkonsultasi dengan psikiater dan psikolog. Bersama dr. Dimas dan Mba Anna, dibahas juga bahwa pentingnya ada kolaborasi antara psikiater dan psikolog dalam proses treatment kesehatan mental. Selain itu, Riri juga menceritakan ketakutannya saat berbicara di depan umum dan bagaimana perlahan bisa melewati rasa cemas tersebut. Mba Anna dan dr. Dimas juga memberikan insight dan tips sederhana untuk lebih aware dengan anxiety, menerima proses, dan menghadapi judgement dari orang lain. 🧠 Disclaimer: Podcast ini bertujuan untuk edukasi dan penyadaran. Konten yang disampaikan bukan merupakan pengganti terapi, diagnosis, maupun perawatan profesional. --------------------------------------------------------------------------------------------------------------------------- Welcome to Wellspring Conversations! In this episode, In this episode, Riri shares her journey after being diagnosed with Generalized Anxiety Disorder (GAD) and depression in 2023 following consultations with a psychiatrist and psychologist. Together with dr. Dimas and Mba Anna, they also discuss the importance of collaboration between psychiatrists and psychologists in the mental health treatment process. Riri also talks about her fear of public speaking and how she slowly learned to overcome the anxiety. Mba Anna and dr. Dimas also share valuable insights and simple tips on becoming more aware of anxiety, embracing the process, and dealing with other people’s judgments. 🧠 Disclaimer: This podcast is for educational and awareness purposes only. It is not a substitute for therapy or professional treatment. ✅ Like and subscribe to our channel for more real mental health conversations 📲Check out our Instagram: @wellspringcenter.id 🌐 Learn more about us: https://www.wellspringclinic.id/about 🗓️ Book a session with one of our clinicians: https://bit.ly/WellspringIntakeForm 💬 Be a part of Wellspring Conversations: https://bit.ly/wellspringconversations