4：バレエ足、作ろお〜の時間
新体操選手からバレリーナになった私が教えるバレエYouTube U-BALLET practice へようこそ！ Yuです！ U-Ballet practice とは 私が地元の香川県で開校した バレエスタジオ『U-Ballet art space』からお届けする バレエに関した色々なコンテンツです！！ バレエを知っている方、知らない方 興味でやっている方や本格的にバレエの道を目指す方など 様々な人にバレエの細かな動き方、ストレッチやトレーニングの仕方を 動画にして伝えていきたいと思います♪♪ バレエには柔軟性が必須。 新体操をしていたからこそ伝えたい…！ 様々なストレッチ法や筋トレなどの動画も見られるよ✨ チャンネル登録よろしくですっ お仕事依頼はInstagramのDMにて
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6：うん、長い。【これしてる子、気になるﾖ 3選】
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【甲出しの新常識👀】久美子式甲出しのバレエ知識を大公開❗️【情報解禁】
![[Stretching the instep] A must-see for parents with children doing ballet! An anatomical approach...](https://i.ytimg.com/vi/_YQVbMi51uA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD2qzS6W0Ay1VdIIzAX0njMCRr6tg)
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[Stretching the instep] A must-see for parents with children doing ballet! An anatomical approach...
![[I don't really want to tell you this] The one stretch to create a high relevé | Tips for maintai...](https://i.ytimg.com/vi/-xJxEfNVqk8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBO3yiIfQrI7qGxJHZAwxpcUgYvwA)
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[I don't really want to tell you this] The one stretch to create a high relevé | Tips for maintai...
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強くて美しい つま先を手に入れる！# 001【ほんとはヒミツにしたい】
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Ballet Foot Exercise - No equipment needed, anywhere - Float your arches, thrust your fingers, an...
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【English sub】How to do Developpe over 90 degree/for ballet beginner
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Ballet stretching instep
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アラベスクが得意になるコツを徹底解説したったるでぃぃい“い...‼︎‼︎😘/ ARABESQUE TIPS
![[Ballet] Improve your ballet skills with beautiful turnouts! Slim your legs!](https://i.ytimg.com/vi/NuRmf5nFX0Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLALokhB6XKMEcWUjx1QUSEdNJsloQ)
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[Ballet] Improve your ballet skills with beautiful turnouts! Slim your legs!
![[Ballet] Even if you don't have an instep, you can still win first place in a competition. All it...](https://i.ytimg.com/vi/WNWFfaWfy9Q/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAMV2AccPCwph67LgT7aSTF9Tv5Fg)
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[Ballet] Even if you don't have an instep, you can still win first place in a competition. All it...
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【これだけしかやってない！】土屋アンナの体づくりの秘密全て見せます！
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「バレエ」の技を21のレベルで実演 | Levels | WIRED Japan
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The Truth About Ballet Feet – A Physio Explains What Makes Them Look Good
![[Building the instep!] Instep training! Common questions in adult ballet lessons (#11)](https://i.ytimg.com/vi/MW61I9I52Zg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBZbwXelCKr0vzchlFEHgqsHC6eJQ)
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[Building the instep!] Instep training! Common questions in adult ballet lessons (#11)
![[Y-shaped balance] Tips for beginners. Level up during the New Year holidays! 8 min](https://i.ytimg.com/vi/Yat7LxRWkaM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA98pO1AP7kkoxLaOGyXOMSpT0uvw)
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[Y-shaped balance] Tips for beginners. Level up during the New Year holidays! 8 min
![[Ballet] How to "stretch your toes" without stiffening your Achilles tendon](https://i.ytimg.com/vi/VB8D2ZcN9os/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCNOsygmcQ85IBzGEoxzjTziMVFkg)
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[Ballet] How to "stretch your toes" without stiffening your Achilles tendon
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バレエ【超必見】パクリューのコツ！
![[I don't really want to tell you] I'll teach you a special stretch to make your toes beautiful★ [...](https://i.ytimg.com/vi/HLFWQ0vL1s4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDVti24ULF_8XMMDiingK1zqxrZUg)
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[I don't really want to tell you] I'll teach you a special stretch to make your toes beautiful★ [...
![[Ballet Lessons for Beginners] Anyone can do it! Learn the tricks to lifting your legs!](https://i.ytimg.com/vi/3qw8O1KpyZ8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAIBhuIrle8iooonQXzvKpn6cNGmw)
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