마라톤 페이스를 결정하는 젖산역치를 올리기 위한 역치주

The three factors that determine marathon performance are VO2max, lactate threshold, and running economy. Among these, the lactate threshold is crucial for maintaining marathon pace, and you must be able to delay the point of lactate (LT) as much as possible. To achieve this, you need to train frequently at a heart rate near your lactate threshold. Since running in Zone 4 typically involves running below your lactate threshold, it is necessary to perform this type of running periodically. #Marathon #LactateThreshold