Голеностопный сустав. Улучшение подвижности. Тренер и врач

More useful exercises for the foot in my Telegram channel "Exercises for the feet". Follow the link ➡️ https://t.me/+wdP1UE5zQFw5ODQy Exercises for training the feet and ankles ➡️ https://alexandersemenov.ru/kachai-noga Simple techniques and exercises from a doctor (Andrey Bogatyrev) and a trainer (Alexander Semenov) to improve the mobility of the ankle joint. ⠀ Ankle mobility is critical for walking, running, squatting and other movements where the foot is actively used. ⠀ With a lack of movement, you may experience problems with the knee, hip joint or lower back. ⠀ IF YOU LIKED THE VIDEO ⠀ ❤️Like 🔰Save so you don't lose 🙏Write a few nice words ★ SUBSCRIBE TO THE CHANNEL ➔    / @alextrenersemenov   ★ ADD AS A FRIEND https://vk.com/alextrenersemenov https://ok.ru/profile/579694685163 ★ COURSE "IMPROVING JOINT MOBILITY. MOBILIZATION TECHNIQUES" https://anatomystudy.ru/joints ★ WATCH OTHER VIDEOS: 1. Daily exercises from project "Peaceful Warrior"    • Зарядка на каждый день от проекта "Мирный ...   2. Pelvic floor exercises. How muscles are strained in different exercises. Part 1    • Video   3. Back muscles (lower back). How they are strained in different exercises. Myograph    • Мышцы спины (поясница). Как напрягаются в ...   4. How to properly lift objects from the floor    • Как правильно поднимать предметы с пола   5. Beautiful breasts. Exercises for the pectoral muscles    • Красивая грудь. Упражнения для грудных мышц   ⠀ Sincerely, Alexander Semenov Founder of the studio "ANATOMY" ⠀ #alextrenersemenov_СОТРА #fitness #trainer