Упражнения для голеностопного сустава – лечение артроза, артрита и травм голеностопа.

Exercises for ankle joint treatment - for arthrosis, arthritis, and for recovery from injuries: sprains, ankle dislocations, ankle fractures. Remedial gymnastics and exercises after ankle ligament tears and ankle pain. *** Strengthening the foot and ankle for weak ligaments and subluxations - if the foot has twisted or frequently twists. We are pleased to introduce our channel's sponsor - the Zdravcity medication ordering and delivery service. Order your medications on the website https://www.zdravcity.ru and receive them at your nearest pharmacy. Discount code for our channel viewers: "Evdokimenko." Details: http://www.evdokimenko.ru/zdravcity.html EXERCISE INSTRUCTIONS: You should do the exercises daily, once a day, for 2-3 months. However, it is possible (and beneficial) to do them longer, for several years, if you don't have any contraindications, as described below. When performing the exercises, exercise extreme caution and avoid sharp pain! If any exercise causes severe pain, stop it completely or significantly reduce its range of motion. Although moderate to tolerable pain is almost inevitable when performing these exercises. The key is not to overdo it. Work the joint very carefully and gradually! And remember that even with proper gymnastics, improvement does not occur immediately. During the first few days of training, joint pain may even increase slightly, but after 3-4 weeks, you will notice a noticeable improvement in your well-being. CONTRAINDICATIONS to GYMNASTICS: These exercises should not be performed: with recent fractures or other recent serious injuries to the ankle, foot, or toes; however, you can carefully begin exercises 1 month after the injury; at least 3 months after surgery on the ankle, Achilles tendons, toes, or foot; during an exacerbation of arthritis, that is, acute inflammation of the ankle, foot, or toes (especially if a joint is red and swollen and "sore" with acute pain) - first relieve the exacerbation, and only then begin exercises CAUTIONARY; with an elevated body temperature (above 37.5 ºC); in cases of the flu, acute respiratory viral infection, or sore throat - wait until recovery and then wait another 3-4 days. CONTRAINDICATIONS for the use of VIPROSAL-V ointment: Hypersensitivity to any of the ingredients; Damaged skin; skin diseases (including allergic and bacterial) at the site of application; Fever, elevated body temperature; Tendency to develop vasospasms; cerebrovascular or coronary disorders; Severe renal or hepatic impairment; General exhaustion; - Pulmonary tuberculosis; Pregnancy; Breastfeeding; Children under 12 years of age. WARNING! This video is for educational and informational purposes only. Contraindications apply. Before using the recommendations and advice in the video, CONSULT YOUR PHYSICIAN! Music: "Constellation," written and performed by DiDuLya.    / didulamedia   ***