Alcohol and Fat Loss: What the Science ACTUALLY Says

Alcohol is one of the most widely consumed substances in the world, but the science around it is more confusing than most people realise. In this episode, we break down what the evidence actually says about alcohol, fat loss, appetite, muscle retention, and of course, a big disclaimer about health. We also discuss: Why alcohol research is so difficult The problems with observational studies The “red wine is healthy” narrative Drinking culture Dose-dependent risk As always, the goal is objective and nuanced discussion, not exaggerated black and white views. Whilst we are absolutely not encouraging alcohol intake, we think it is a good idea for you to understand what the research actually says. If you enjoy evidence-based discussions about nutrition, fitness, and health myths, subscribe and let us know what topics you want us to cover next. P.S., If you want to support us and you would like monthly lifting workouts, you can join the Momentum by Sohee fitness app. http://momentumbysohee.com If you are interested in fat loss science, you can purchase Ben's best-selling comprehensive fat loss book, Everything Fat Loss. http://geni.us/EverythingFatLoss Timestamps 0:00 Introduction 9:18 Alcohol and health disclaimer 9:55 Alcohol and deaths 11:00 US Dietary Guidelines 13:55 World Health Organization statement on alcohol 16:55 Moderate intakes of alcohol is health promoting? 21:54 Red wine intake and health 22:54 Alcohol and calories 25:50 Alcohol and fat burning 28:40 Alcohol and weight gain 33:27 Alcohol and appetite 37:29 Alcohol and gym gains 39:00 Alcohol and body composition 47:49 Key takeaways