What New Research Reveals About Women's Training

For some strange reason, we haven't yet talked about Sohee's PhD study, so we thought we better change that. For years, exercise science has relied more heavily on studies in men, leaving important questions about how women respond to resistance training unanswered. In this episode of the All or Something Podcast, we discuss Sohee's newly completed PhD research investigating high-intensity circuit training in women. Rather than simply reviewing the existing evidence, she spent years conducting her own study to address an important gap in the literature. We explain why previous research often underestimated training intensity in women, how her study was designed to overcome these limitations, what the results showed, and what they mean for women who want to build muscle, get stronger, or simply train more effectively. Along the way, we also discuss why research in women is often more complex than research in men, the challenges of completing a PhD while building a career, and what it's like to finally see years of work come to an end. Whether you're interested in resistance training, exercise science, or just curious about how research actually gets done, we hope you enjoy the conversation. Topics covered: Why women have historically been underrepresented in exercise science High-intensity circuit training explained Training close to muscular failure What Sohee's PhD study found Practical implications for women (and men) who lift weights Common misconceptions about women's training If you enjoy evidence-based conversations about fitness, nutrition, and health, subscribe for new episodes every week. P.S., If you want to support us and would like monthly lifting workouts, you can join the Momentum by Sohee fitness app. http://momentumbysohee.com If you are interested in fat loss science, you can purchase Ben's best-selling comprehensive fat loss book, Everything Fat Loss. http://geni.us/EverythingFatLoss