Mas HIPERTROFIA de ANTEBRAZOS con Kettlebells | Supinacion y Pronacion
Want to achieve more forearm hypertrophy and strength? Here's a video using kettlebells to work the pronator and supinator muscles of the forearm! Which handgrip for forearm strength and hypertrophy? + Routine • ¿Cuál HANDGRIP para FUERZA e HIPERTROFIA d... I'm a 43-year-old father, calisthenics athlete, trainer, and promoter of the discipline, trying to show you that you can do many of the exercises, largely by following a good training plan, and all naturally! Want to support me so I can keep making videos? Buy me a coffee at the following link: https://buymeacoffee.com/WorkoutDad Training plans??? Email me: [email protected] Instagram: @olwyn_kubebarz / olwyn_kubebarz Remember that in every workout or training plan, it's essential to always include a warm-up phase to prevent injuries! #kettlebells #forearms #calisthenics #hypertrophy
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