ANYONE can have insane willpower. It's easy.

Use code SPOONFEDSTUDY at the link below to get an exclusive 60% off an annual Incogni plan: https://incogni.com/spoonfedstudy Get your FREE personalized action plan to grow your willpower: https://spoonfedstudy.kit.com/willpow... Join Level 100. This is where your dreams come true. https://spoonfedcrew.circle.so/level100 More ideas Substack: https://spoonfedacademy.substack.com/ Patreon:   / spoonfedstudy   1000-day automated habit tracker here (Can you outlast 100,000 people?): https://spoonfedstudy.thrivecart.com/... For business inquiries, contact me at [email protected] TIMESTAMPS 00:00 the brain region that determines your life 01:47 what is motivation? 03:00 is willpower a limited resource? 05:50 the glucose experiment 08:12 is "effort" real? 11:50 the mecca of brain regions 14:49 actual patient recording 18:58 the 3 components of the cost-benefit analysis 21:52 the magic sauce of willpower 25:32 the competing interests theory