【まとめ】普段なにを食べていますか?身体に悪いものを避けて健康的な食事をしましょう

For corporate training and lecture requests, please contact the following email address directly [email protected] 📚"Dr Ishiguro's Encyclopedia of Intestinal Health"📚 Released on August 20, 2024 (Mynavi Publishing) https://nssmed.com/Lb0/2t601 📚"Stress Management to Prevent Dementia: How Doctors Practice Brain Damage"📚 Released on April 11, 2024 (KADOKAWA) https://amzn.asia/d/1ORwSoB 📚"【Series 004 for those in their 60s】Change from age 60! Dietary tips to keep you from aging"📚 Released on September 26, 2023 (Shinyusha) https://amzn.asia/d/6kZgmxf I supervised the entire book 📚"How to eat to lower blood sugar levels and cure illness" ”📚 Released on June 16, 2023 (Cross Media Publishing) Amazon https://amzn.asia/d/94hcdWb Rakuten https://books.rakuten.co.jp/rb/174985... 📚 “A dietary method to prevent cancer, taught by a specialist”📚 Released on April 26, 2023 (KADOKAWA) https://amzn.asia/d/9H3Pp7R 📚 “The miraculous “fat” food revolution that revives cells: A dietary method that changes the body’s “metabolic system””📚 Released on February 9, 2023 (Mikasa Shobo) Joseph Mercola (author), Seiji Ishiguro (translator) https://amzn.asia/d/ctJaQo4 Joseph Mercola, a leading figure in alternative medicine in the United States, This is a translation of Dr. Mercola's book "Fat for Fuel" 📚 "Muscles prevent cancer. Specialist-style 2-minute muscle-building habit per day" 📚 Released on November 9, 2022 (KADOKAWA) https://www.amazon.co.jp/dp/4046060131 🎁🎁🎁🎁🎁🎁🎁 【LINE registration special gift✨】 ① Is your intestine okay? "Leaky gut leak severity" diagnosis What is the percentage chance that you have leaky gut? Find out the real numbers #LeakyGutChecklist ② "The effect of breathing on the body - Breathing training with an awareness of the vagus nerve" #BreathingTrainingVideo ③ Healthy fasting also increases energy Perfect for dieting #SpecialManualforBoneBrothFasting ④ ForAntiAging #AntioxidantsYouShouldTakeActively ⑤ Learn more about your gut #GutBacteriaWebinarVideoDigestVersion Free gift✨ ~How to receive the gift~ Become friends with Ishiguro Seiji on LINE♪ ↓  https://lin.ee/1QRPDRU Click✨ If it doesn't work I'll send you a QR code so please send me a message 📚"Doctors'Recommendations to Stay Healthy and Stay Healthy" Daily Routine" 📚 https://www.amazon.co.jp/dp/4046055669/ 📚"Doctors' Recommended Small Meal Life" 📚 Ranked #1 in 3 categories on Amazon https://www.amazon.co.jp/dp/B0977WSN5... 📚"A diet that won't make you fat even if you eat and will boost your immunity" 📚 Ranked #1 in 3 categories on Amazon A best-selling diet! Dr Ishiguro's first book https://www.amazon.co.jp/dp/4295404551 https://books.rakuten.co.jp/rb/16422035/ Health tips from a doctor 🎁🎁🎁 Present 🎁🎁🎁 ● "7 steps to improve your intestinal environment" ● Is your intestine okay? "Leaky Gut Diagnosis" Tool Free email newsletter Delivered in order every day Subscribe to the newsletter ↓↓↓ https://s.dr-ishiguro.life/p/E86akhr3... 🎁🎁🎁🎁🎁🎁🎁 Instagram: seijiishiguro https://www.instagram.com/seijiishigu... FB: Seiji Ishiguro   / drsgish   Twitter: JCRCS https://twitter.com/home?lang=ja

薬は使わない!悪玉コレステロールが高くて下がらない人におすすめの食事【LDL対策】
▶︎

薬は使わない!悪玉コレステロールが高くて下がらない人におすすめの食事【LDL対策】

僕が食べている安心安全おいしいナッツを紹介します。
▶︎

僕が食べている安心安全おいしいナッツを紹介します。

「ベジファースト、私はやりません」東大名誉教授が静かに崩す「5つの食事神話」【糖質オフ・玄米・オリーブオイル】
▶︎

「ベジファースト、私はやりません」東大名誉教授が静かに崩す「5つの食事神話」【糖質オフ・玄米・オリーブオイル】

【糖質疲労を招くやってはいけない食べ方】フルーツの過剰摂取は危険?/和食は糖質過多・低脂質/最新医学が導く理想の糖質量【BODY SKILL SET】
▶︎

【糖質疲労を招くやってはいけない食べ方】フルーツの過剰摂取は危険?/和食は糖質過多・低脂質/最新医学が導く理想の糖質量【BODY SKILL SET】

タウリンとは何か?その脅威のパワーについて解説!加工食品に頼らず自然食品で摂取する効果的な方法【老化予防・アンチエイジング】
▶︎

タウリンとは何か?その脅威のパワーについて解説!加工食品に頼らず自然食品で摂取する効果的な方法【老化予防・アンチエイジング】

【警告】ぽっこりお腹に毒が溜まる/疾患リスク高/がんは生活習慣病/腸活・断食で老化スピードが遅くなり寿命が延びる/「食べない時間」に腸内環境整う/避けるべき食品・積極的にとるべき食品【医師・石黒成治】
▶︎

【警告】ぽっこりお腹に毒が溜まる/疾患リスク高/がんは生活習慣病/腸活・断食で老化スピードが遅くなり寿命が延びる/「食べない時間」に腸内環境整う/避けるべき食品・積極的にとるべき食品【医師・石黒成治】

食べるだけ!食欲を抑えて体重減少しやすくする食べ物3選!
▶︎

食べるだけ!食欲を抑えて体重減少しやすくする食べ物3選!

Here are 5 nutrients humans need and foods they should avoid!
▶︎

Here are 5 nutrients humans need and foods they should avoid!

【医者からの忠告】気をつけるだけで人生が変わる!添加物3選
▶︎

【医者からの忠告】気をつけるだけで人生が変わる!添加物3選

What are the dietary habits that can prevent age spots and wrinkles? It's your diet, not UV rays,...
▶︎

What are the dietary habits that can prevent age spots and wrinkles? It's your diet, not UV rays,...

A diet that stops aging! What foods are also effective in preventing cancer?
▶︎

A diet that stops aging! What foods are also effective in preventing cancer?

シニアの骨粗しょう症・圧迫骨折を防ぐ!知らないと必ず損する、最も効果的な骨を強くする食事と生活とは。骨がもろくなる人の共通点とは?サプリに意味はある?健康寿命を延ばすための知識を医師が完全解説!
▶︎

シニアの骨粗しょう症・圧迫骨折を防ぐ!知らないと必ず損する、最も効果的な骨を強くする食事と生活とは。骨がもろくなる人の共通点とは?サプリに意味はある?健康寿命を延ばすための知識を医師が完全解説!

What happens if you eat nuts every day? ~ Walnuts ~
▶︎

What happens if you eat nuts every day? ~ Walnuts ~

What's happening in your head when you binge eat: dopamine and serotonin
▶︎

What's happening in your head when you binge eat: dopamine and serotonin

医者が親に飲ませないサプリ・健康食品、こっそり教えます。
▶︎

医者が親に飲ませないサプリ・健康食品、こっそり教えます。

[Warning] 3 sugars that cancer cells love! Are you eating them without knowing?
▶︎

[Warning] 3 sugars that cancer cells love! Are you eating them without knowing?

What kind of "rice" should you eat to avoid diabetes? How to choose foods to prevent diabetes
▶︎

What kind of "rice" should you eat to avoid diabetes? How to choose foods to prevent diabetes

【最新】悪玉コレステロールを下げる食材7選
▶︎

【最新】悪玉コレステロールを下げる食材7選

Eat potatoes and be healthy
▶︎

Eat potatoes and be healthy

The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner
▶︎

The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner