How to Release a Tight Psoas Without Stretching

Apply to work with me: https://celindabelle.com 🖤 Let’s Connect or chat/questions: 📸 Instagram →   / celindabelle   📘 Facebook →   / celindabelle   If your psoas feels tight, stretching it harder may not be what your body needs. In this video, I show you a very different approach to psoas release that goes beyond the traditional kneeling hip flexor stretch. We’ll look at how we can utilise gravity and keep the body soft as a strategy rather than forcing a deeper stretch. This is especially worth exploring if you experience: • lower back pain or compression • tight hips that never seem to loosen • a constantly “tight” psoas • difficulty opening through the front of the body • hip flexor stretches that don’t seem to help The psoas is deeply connected to the lumbar spine and pelvis, so I don’t believe we should always treat it like a simple tight hip flexor that just needs to be pulled longer. Try this gentle psoas release exercise and notice what changes in your breathing, spine, hips and overall movement. #PsoasRelease #TightPsoas #BackPainRelief #HipPain #HipFlexorStretch #PsoasStretch #LowerBackPain