Glute Bridge vs Pelvic Curl: Which One Should You Actually Be Doing?

🖤 Let’s Connect or chat/questions: 📸 Instagram →   / celindabelle   📘 Facebook →   / celindabelle   Apply for programs or to work with me: https://celindabelle.com The big debate on whether you should do a Pelvic Curl or a Glute Bridge. They may look similar, but they train your body very differently. In this video, I break down the difference between a glute bridge with a more stable spine and a pelvic curl with spinal articulation and why we need to take careful consideration to which one we spend more time doing depending on our lifestyle and movement needs. If you want to build stronger glutes, improve core control and create a spine that can both move and stabilise, this video is for you. #GluteBridge #PelvicCurl #CoreStrength #BackPain