Medición y Aplicación: ¿Qué elegir en CALISTENIA, INTENSIDAD O VOLUMEN?.

#calisthenics #calisthenics #skills Hello friends, welcome to a new video from Top Athletes. Today we have a special video full of useful information that we consider one of the best keys to progress as athletes and in our dream movements. It applies to full planche, iron cross, maltesse, front lever, etc., etc., basically any static movement you're working on right now. When training, we always wonder: what's the best way to advance and progress: by increasing intensity, increasing volume, or increasing both? Logically, we tend to think that if we increase intensity and volume simultaneously, we'll evolve our static movements and skills and reach the next level. Well, in this video, you'll not only see a top athlete correct and recognize their mistakes, but they'll also explain the logic behind their training, each movement, and provide a guideline that we can use to apply to our own training and personal situations. I advise you to stay until the end because in his conclusion, Sasa shares what he considers the best way to train these movements and progress, advance, and become incredibly strong, stagnating as little as possible. Here are the links to this Beast: Sasa Venos YT: https://www.youtube.com/@SasaVenos/fe... Original Video Link:    • Training Isometric Skills (Intensity and V...   Give the video a lot of support, share it with a friend who would benefit from watching it, and save the graph so you can use it as a reference with the seconds Sasa stipulates and apply it to your own personal case. Thank you, friends, for the support.