Large Waistline Accelerates Brain Aging

Visceral fat accumulation especially in the age 40-60 years and after phase of life can accelerate brain aging. Regular exercise, balanced diet, avoidance of stress, adequate sleep and avoidance of junk foods can help in reducing one's waistline and prevent from development of Alzheimer's disease and loss of cognitive abilities of brain.#stayingfit, #healthylifestyle, #healthytips, #visceralfat, #brainhealth Join this channel to get access to perks:    / @drdhakeswarprofessor