EYE STRAIN: A Very Common Health Problem

Eye strain (asthenopia) is a common condition caused by intense, prolonged use of digital devices, reading, or driving, resulting in tired, itchy, or blurry eyes. Effective remedies include the 20-20-20 rule, warm/cold compresses, and proper lighting, while foods rich in vitamins A, C, E, and Omega-3s (e.g., carrots, leafy greens, salmon) promote long-term eye health. #stayingfit, #eyes, #eyehealth, #healthytips, #habitsthatchangeyourlife, #selfcare Join this channel to get access to perks:    / @drdhakeswarprofessor