Вечерняя растяжка/ Плавный стретчинг для расслабления перед сном

A pleasant relaxation routine before bed – stretch, breathe, and prepare for a healthy sleep. My travel channel with short videos    / @yogactivelife-travel   🔆 Donate and support the channel here: https://boosty.to/yogactivelife/donate Become a channel sponsor and you'll gain access to exclusive bonuses. More details: 👉For those not in Russia    / @yogactivelife   👉For those in Russia: https://boosty.to/yogactivelife ❗Giving away 2 weeks of access to my online yoga studio - visit the website and register: https://yogactivelife.ru/ - my website   / yogactivelife   - my Instagram https://t.me/yogaclubnatali - Telegram channel on yoga, Ayurveda, and more 🕉 Our unique Namaste box with my signature course on Yoga: https://www.wildberries.ru/catalog/18... Attention! All videos are created for self-study, and the author is not responsible for the quality of the exercises performed by participants. These classes are suitable for healthy people. Therefore, listen to your feelings, and if you are unsure about your health and ability to perform the exercises and asanas presented, consult a doctor. If you experience any negative sensations during practice, stop the class and consult a doctor. I hope my classes bring you only benefits and positive emotions. Be healthy and have fun!