Вечерняя растяжка на все тело/ Мягкая растяжка/ Стретчинг

Evening full-body stretching is a pleasant set of exercises that are great at the end of the day to relieve tension and improve flexibility throughout the body. https://t.me/yogaclubnatali - my Telegram yoga channel https://t.me/YogasurfBot - my bot for searching videos on the channel https://ayurvedanatali.ru/ - my website https://t.me/ayurvedawithnatalia​​​​​​​ - my Telegram channel dedicated to Ayurvedic health https://vk.com/yogaclubnatali - my yoga community Note: All videos are created for self-study, and the author is not responsible for the quality of the exercises performed by participants. These classes are suitable for healthy individuals. Therefore, listen to your feelings, and if you are unsure about your health and ability to perform the exercises and asanas presented, consult a doctor. If you experience any negative sensations during practice, stop and consult a doctor. I hope my classes bring you only benefit and positive emotions. Be healthy and enjoy your practice!