30 MINUTOS ENTRENAMIENTO ABDOMINALES DE PIE - SIN SALTOS & SIN EQUIPOS

Today I'm here with one of many people's favorites here on the channel - standing abs with no-jump exercises. Abdominal exercises can be done for a variety of purposes, but the two main ones are: burning belly fat and strengthening the abdominal region. Losing all that belly fat can be very complex and requires a lot of time and dedication, but it's not impossible. If you do this standing abs workout with no jumps every day, you'll be able to get rid of that accumulated belly fat once and for all. Also, while doing the exercises, you must contract your abdominal region to strengthen it, and this is essential, as this area concentrates our weight and our core, the central portion of our body, responsible for our balance and stability. With a stronger abdomen, it's possible to improve core function and also prevent back pain. Let's go! 💪❤️ Subscribe to the channel and activate the 🔔 to receive a notification every time I upload new videos, Monday through Friday. TIMECODES: 00:00 Diagonal Abs Left 00:30 Standing Crunch 01:00 Rest 01:23 Diagonal Abs Right 01:53 Standing Crunch 02:23 Rest 02:46 Diagonal Abs Left 03:16 Standing Crunch 03:46 Rest 04:09 Diagonal Abs Right 04:39 Standing Crunch 05:09 Rest 06:02 High Knee Chops Left 06:32 Leg Extension 07:02 Rest 07:24 High Knee Chops Right 07:55 Leg Extension 08:24 Rest 08:47 High Knee Chops Left 09:17 Leg Extension 09:47 Rest 10:09 High Knee Chops Right 10:40 Leg Extension 11:10 Rest 12:02 Side Leg Raise Left 12:31 Standing Crunch 13:01 Rest 13:23 Side Leg Raise Right 13:52 Standing Crunch 14:22 Rest 14:44 Side Leg Raise Left 15:13 Standing Crunch 15:43 Rest 16:05 Side Leg Raise Right 16:34 Standing Crunch 17:04 Rest 17:57 Side Leg Bend 18:28 Leg Extension 18:56 Rest 19:19 Side Leg Bend 19:50 Leg Extension 20:18 Rest 20:41 Side Leg Bend 21:12 Leg Extension 21:40 Rest 22:03 Side Leg Bend 22:34 Leg Extension Legs 23:03 Rest 23:55 Waist Pinchers Left 24:24 Standing Crunch 24:54 Rest 25:17 Waist Pinchers Right 25:46 Standing Crunch 26:16 Rest 26:39 Waist Pinchers Left 27:08 Standing Crunch 27:38 Rest 28:01 Waist Pinchers Right 28:30 Standing Crunch