30 MIN CUERPO COMPLETO SIN SALTOS, SIN REPETICIONES - ENTRENAMIENTO EN CASA

Just 30 minutes is all you need to dedicate each day to a full-body workout. In this routine, we'll perform each exercise only once, meaning it's a no-repetition routine. Even better, all the exercises are low-impact, so they don't involve jumping. We'll start the workout with upper body exercises (arms, chest, and back), then move on to leg exercises, abs, and lower back (lumbar spine). We'll finish with floor abdominal exercises to burn fat throughout your body and build muscle mass, leaving you with a stronger, leaner, and more toned physique. Let's go! 💪❤️ Subscribe to the channel and turn on notifications 🔔 to receive alerts every time I upload new videos, Monday through Friday. TIMECODES: 00:00 Body Rotations 00:49 Rest 01:06 Arm Circles 01:55 Rest 02:12 Lateral Steps 03:02 Rest 03:19 Shoulder Exercise 04:12 Rest 04:30 High Knee Jacks 05:20 Rest 05:37 Knee Raises 06:31 Rest 06:48 Knee Raises 07:42 Rest 07:59 Body Extensions 08:51 Rest 09:44 Overhead Reach 10:28 Rest 10:51 Side Lunge Windmill 11:40 Rest 12:02 Leg Extensions 12:51 Rest 13:13 Lateral Taps 14:00 Rest 14:23 Knee Drive 15:08 Rest 15:31 Oblique Crunches 16:18 Rest 16:41 Deadlift 17:29 Rest 17:51 Isometric Sumo Squat 18:41 Rest 19:34 Victory Squat 20:22 Rest 20:45 Cross Lunge 21:33 Rest 21:55 Walk Downs 22:43 Rest 23:05 Plank Reaches 23:53 Rest 24:16 Bicycle Crunches 25:02 Rest 25:25 Bird Dog 26:12 Rest 26:35 Cat-Cow Pose 27:50 Cobra Pose 28:39 Happy Baby Pose