90/90 breathing - Reset your breathing. Reduce your rib flare. Wake up diaphragm & pelvic floor

This is great!!! A really effective exercise you can practise anytime. 90/90 breathing - Reset your breathing - if you’re prone to shallow breathing or anxiety, this will help! It will help to reduce your rib flare by activating your intercostal muscles between the ribs, the transverse abdominals as well as the pelvic floor. You will Wake up diaphragm & pelvic floor with this great little technique- give it a go!