Pelvic Floor and Diaphragm Coordination
Pelvic Floor and Diaphragm Coordination In this video, we explore the natural movements of the diaphragm and pelvic floor during breathing. ⏺️Learn about how the diaphragm contracts during inhalation, creating pressure that pushes down into the pelvic cavity, causing the pelvic floor to slightly descend. ⏺️We also explain what happens during a passive vs. forced exhale, and how these two muscles work together to maintain stability in your body. If you've ever wondered how your diaphragm and pelvic floor interact during breathing, this quick demonstration will give you a clearer understanding of these essential movements. Did you learn anything new from the video? Can you feel this happening? If not, that might be a sign of pelvic floor tightness. If you’d like more information on pelvic floor tightness, check out these videos: Symptoms of Pelvic Floor Tightness: • Symptoms of a Tight Pelvic Floor Release a Tight Pelvic Floor: • Release a Tight Pelvic Floor ---- 👩🏻🏫 Check out our CEU course on the Pelvis for Health and Fitness Professionals: 👩🏻💻 PCES - Pregnancy & Postpartum Corrective Exercise Specialist www.coreexercisesolutions.com/pces 👩🏻💻 Pelvis Pro www.coreexercisesolutions.com/pelvis-pro 00:00 Intro 00:19 The Diaphragm 00:33 Diaphragm and Pressure During an Inhale 01:11 Pelvic Floor Movement 02:01 What Happens During an Exhale 02:49 Conclusion
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