【側弯症で悩む方へ】手を上げる角度を変えるだけで背骨全体が整う！立ったままできるフルコース体操

For those suffering from scoliosis. This time, we introduced the "Scoliosis Improvement Standing Exercise Full Course," which can be done while standing. This is a summary of the exercises we introduced in three parts in June: cervical, thoracic, and lumbar waves. If you are concerned about neck curvature, protruding ribs, a misaligned belly button, or asymmetry in your waistline, you can create a wave-like motion in your cervical, thoracic, and lumbar spine simply by changing the angle at which you raise your arms. In this exercise, we will perform cervical, thoracic, and lumbar waves in sequence, based on weight transfer. The key point is to be able to perform the movement with the same range of motion on both the right and left sides. Practice the side you find more difficult first, then move on to alternating left and right exercises. A feeling of tightness, blockage, or pain is a sign that the coordination is broken. Don't ignore those signs. Reduce the range of motion, and continue without pain or discomfort. ━━━━━━━━━━━━━━━ 🎁 Today's Special Offer ━━━━━━━━━━━━━━━ To help you review today's exercises later, we're giving away the instructional text for the "Scoliosis Improvement Standing Exercise Full Course." If you'd like to review while checking the text, please register with our official LINE account and send the following message. ▼Message to send on official LINE: "Please give me the Standing Exercise Full Course text." ▼Gentem Exercise Official LINE https://line.me/R/ti/p/%40zdd6719f ━━━━━━━━━━━━━━━ 🧘‍♀️ July Zoom Exercise Classes: Free Access ━━━━━━━━━━━━━━━ In July, we're offering four free Zoom exercise classes. This class is for those who have never participated in a Zoom exercise class before. Every Tuesday evening, from 7:00 PM to 8:00 PM, we will exercise together for one hour. If you find it difficult to continue exercising alone, want to check if you're doing it incorrectly, or want to practice the correct technique together, then please join us! If you wish to participate, please register on our official LINE account and send the following message: ▼Message to send on official LINE: "I would like to participate in the Zoom exercise class." ▼Gentem Exercise Official LINE: https://line.me/R/ti/p/%40zdd6719f ━━━━━━━━━━━━━━━ 📡 Live Stream Announcement ━━━━━━━━━━━━━━━ Next Tuesday evening, from 7:00 PM to 8:00 PM, we will be doing a live stream for the first time in a while. We'll be accepting questions via the chat section, so please feel free to type in any questions you have about your current physical symptoms or exercise concerns. Also, on the day of the event, we'll be offering a lecture on **spinal stenosis**. We'll explain how to move your body effectively, so please join us. ━━━━━━━━━━━━━━━ 🏫 Genten Exercise Certified Instructor Training Course ━━━━━━━━━━━━━━━ 【Free Video Lecture & 5 Great Benefits for LINE Registered Users Only】 Reservations fill up precisely because it "doesn't cure." The full details of the Genten Method, which continues to be chosen despite its high price, are now being revealed exclusively to LINE registered users. https://utage-system.com/line/open/CU... Furthermore, you will receive the following 5 great bonuses for free! 🎁 [Bonus 1] Pre-worksheet [Bonus 2] Sales Increase Simulation Chart [Bonus 3] Genten Method Evaluation and Movement Analysis Lecture Video [Bonus 4] Complete Gait Analysis Mastery [Bonus 5] Complete Linkage Module Mastery ━━━━━━━━━━━━━━━ 📺 Subscribe to our channel here ━━━━━━━━━━━━━━━ This channel is based on the concept of "Let's build a body that can keep walking until 100 years old," and a physical therapist teaches exercise methods. Let's build a body that can keep walking without strain or pain, while listening to your body's signals. Please subscribe to our channel and give us a thumbs up! ━━━━━━━━━━━━━━━ 🔍 Related Keywords ━━━━━━━━━━━━━━━ #Scoliosis #Scoliosis Exercises #Cervical Wave #Thoracic Wave #Lumbar Wave #Wavy Back #Gentem Exercises #Exercises You Can Do While Standing #Navel Misalignment #Waistline Difference #Senior Exercises #Building a Body That Can Keep Walking Until 100 #Physiotherapist #Self-Care #Spinal Stenosis ■Zoom Exercise Class Application https://physiogenten.stores.jp/reserv... Welcome to the "Gentem Exercise Relay Project"! Every morning at 6:00, therapists with national medical qualifications, such as physical therapists, will deliver self-care videos on a rotating basis. Please check the various information from the link below and use it to improve your daily health. Please access the relay project calendar and each therapist's channel via the link below and enjoy the self-care videos delivered every morning at 6:00 AM. [Relay Project Calendar] ▼Click here for the distribution schedule and access to past videos Genten Gymnastics Relay Project Calendar https://genten-method.notion.site/16b....