【夏の作り置き５選】忙しい毎日もラクに楽しむレシピ集 | Top 5 Summer Meal Prep Recipes

Today I’m sharing 5 refreshing summer meal prep recipes ☺️🍳 Even on busy days, you can look forward to every meal with these chilled and flavorful dishes 🥒🫑 They’re easy to keep in the fridge and bring peace of mind during the week. Hope you’ll give them a try! ––––––––––––––––––––––––––––––––––––––– 📌 I’d be so happy if you subscribe to my channel ✨    / @marekitchen   ––––––––––––––––––––––––––––––––––––––– 🍀 You can find my favorite kitchen tools & items here: 【Rakuten ROOM】 https://room.rakuten.co.jp/room_marek... 【Amazon】 https://www.amazon.co.jp/shop/marekit... –––––––––––––––––––––––––––––– ⏰ Timestamps 0:00 Opening 00:54 Pickled Cucumbers with Sichuan Pepper 03:47 Spring Rolls with Pork & Bell Peppers – Part 1 06:28 Grilled Corn Rice Base 08:25 Spring Rolls – Wrapping & Frying 09:42 Stir-fried Pork, Green Beans & Deep-fried Tofu with Curry 13:18 Yamagata-Style Chopped Veggies 16:10 Chilled Noodle with Dashi 17:51 Ending –––––––––––––––––––––––––––––– 🍳 Recipes 【Pickled Cucumbers with Sichuan Pepper 🥒】 Water — 150ml Sake & Mirin — 50ml each White Dashi — 3 tbsp Sugar — 2 tbsp Vinegar — 1 tbsp Sichuan Peppercorns — 1 tsp Dried Chili — 1 【Spring Rolls with Pork & Bell Peppers 🫑】 Thinly sliced pork — 200g Green bell peppers — 4 (or 3 large) Boiled bamboo shoots — ~100g Vegetable oil — 1 tbsp Spring roll wrappers — 10 For the sauce: Soy sauce, oyster sauce, sake — 1 tbsp each Sugar, potato starch — 1 tsp each Water — 2 tbsp Sesame oil — a dash 【Grilled Corn Rice Base 🌽】 Corn on the cob — 2 Salted butter — 15g Soy sauce — 1 tbsp White dashi — 1 tbsp Mirin — 1 tbsp 【Curry Stir-fry with Pork, Green Beans & Tofu】 Sliced pork belly — 300g Deep-fried tofu — 1 block Green beans — ~100g Potato starch — as needed Oil — as needed For the sauce: “Mild” Curry Paste — 2 tsp (adjust to taste) Mayonnaise — 1 tbsp Concentrated mentsuyu (3x) — 1 tbsp Water — 1 tbsp 【Yamagata-style Chopped Veggies】 Cucumber — 2 Eggplant — 2 Myoga ginger — 2 Shiso leaves — 10 Okra — 8 Nagaimo (yam) — 100g For the sauce: White dashi — 3 tbsp Soy sauce — 2 tsp Vinegar — 2 tsp Sugar — 2 tsp Water — 50ml or as needed –––––––––––––––––––––––––––––– 📸 For more daily moments:   / mare_kitchen_   ✉️ Contact: [email protected] 🎵 Music by Epidemic Sound https://www.epidemicsound.com ⸻ This video contains affiliate links (Amazon & Rakuten). Purchasing through these links may help support my channel at no extra cost to you. Music used in this video is provided by Epidemic Sound. ⸻ #summermealprep #mealprep #easyrecipes #makeaheadmeals #refreshingrecipes #timesavingrecipes #homecooking #japanesecooking #healthyrecipes #summerrecipes