【バネの正体!!】反発力が確実に上がるつま先の使い方を学ぼう!!

If you don't know how to create spring, you might be using your toes incorrectly. Today, we'll introduce the correct way to strengthen your spring, easy enough for even elementary and junior high school students to understand, broken down by level. There's just one key point: How your toes are positioned in the air and when they land. By changing the ankle hop we'll introduce today, you can instantly make your jumps and runs lighter. ■ Announcements (2026) [Classes | Spring Enrollment Campaign] ・Half-price enrollment fee for March-May 2026 *Applies to participation in a free trial and completion of enrollment procedures during the campaign period [Special Events] ・Base-stealing practice session ・Soccer sprint practice session [Certified Instructor Training Course] ・Pre-training briefing March 7, 2026, 8:00 PM March 8, 2026, 8:00 PM ・Application deadline March 6, 2026 ■For those who want to learn running■ (As of December 2025) ① [Online School] https://www.hashiri.school/onlineschool ② [Special Events & Practice Sessions] https://www.hashiri.school/training ③ [Individual & Group Training Requests] We provide instruction for a wide range of students, from school-age children to top athletes. https://www.hashiri.school/offer ④ [Classes] https://www.hashiri.school/class-top ⑤ [RACERz] Three classrooms open nationwide https://www.hashiri-racerz.com/ ⑥ Certified Instructor Training Course https://www.hashiri.school/instructor... [Running School | We're looking for people to join us] At Running School, we're looking for people to support people's growth through "running." We offer a variety of ways to get involved, depending on your preferences and experience. For more details, please visit the following URL: https://www.hashiri.school/recruitmen... ■Book■ "Running Revolutionary Theory: Techniques That Guaranteed to Make You Faster" (KADOKAWA) https://amzn.asia/d/8FoXi5l ■Social Media■ ★Please follow us!! Kenichi Wada Instagram / wada.kenichi_youtube Running School Official Instagram / hashirischool_officialmedia Running School Official TikTok / hashiri_school