ПП торт Медовик за 30 минут! Всего 6 ингредиентов! Простой рецепт БЕЗ САХАРА!

Our channel with recipes in English is here:    / @artemhelen   *************************************** LOW-CALORIE healthy MARSHMALLOWS! Only 69 calories!    • НИЗКОКАЛОРИЙНЫЙ пп ЗЕФИР! Всего 69 ккал! П...   *************************************** DISCOUNTS IN STORES: iHerb-5-10% discount. Code - ABH8598 *************************************** Hi! My name is Lena. I make healthy desserts without sugar! Today I will show you an interesting healthy recipe! You will learn how to make a delicious low-calorie healthy honey cake with just 6 ingredients! If you do not count the time for baking and impregnation, the preparation itself will take you no more than 30 minutes. This PP cake is easy to prepare from the evening to enjoy its excellent taste and perfect softness in the morning! This low-calorie cake will be a great dessert for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy! *************************************** Calories per 100 g: Calories 167.5, Protein 8.2, Fat 2.8, Carbohydrates 27.9 Cake weight 1100 g *************************************** Ingredients for a sponge cake: Eggs 3 pcs Yogurt 150 g Honey 150 g Corn flour 150 g Baking soda 7 g *************************************** The HARM of heating honey is a myth. But if you do not want to lose the BENEFITS of real honey, then replace the honey in the cakes with yogurt with a sweetener. But the cakes will not be so red, honey-colored. And in this case, be sure to use honey in the cream))) *************************************** Ingredients for the cream: Soft cottage cheese 470 g (4 packages of 125g, or 3 packages of 170 g) Honey 70 g (can be replaced with yogurt with sweetener)